The "9-Step Practice Routine" DVD is divided up into 9 sections:    Section 1: Beginning Practice Practice as rehearsal for the game Fun games related to the theme of the practice Developing a "routine" Demonstration/explaination of the theme The goal of the theme and more... Section 2: Warm Up Figure 8 stretch Dribbling Laying down the cones Doing the figure 8 Stretching within the figure 8 Players set up the grid Teach players to create the "buzz" word Teach the players when to stretch How to stretch the ankles Stretch the calves Stretch the groin The quad stretch The curl Neck strengthening Figure 8 variety Teach the players to teach themselves and more... Section 3: One One Cooperative play Laying out the one one field The "serve" Push Peak Pass Coaching the reciever Look, Move, Bring the ball under control Attacking themes and techniques The "Magic Hop" Defending techniques The "ready" stance Stoppages and corrections Working together for improving basic skills and more... Section 4: One vs. One Competitive play Have players play against all members of the team Teach how to play one vs. one without verbal instruction Teach players how to start games with the serve Stop games with the "buzz" word How to rotate players Teach players how to rotate on their own Why it's important to play stronger players against weaker players and vice versa How to help players make their own decisions When to make rules with one vs. one What to do during breaks and more... Section 5: Half-Time Routine How to set up the half-time routine How long is the half-time technique Rehydrating the players and more... Section 6: Small Sided Games Formula for how many on a side How many touches per player When to use even sided games When to use odd sided games Cooperative small sided games Competitive small sided games Teaching players how and when to stop When to coach and when to be silent Formula for deciding distance between goals When to make the field wider When to make the field narrower and more... Section 7: Scrimmage Applying the theme in the scrimmage Cooperative scrimmage Competitive scrimmage How long to scrimmage and more... Section 8: Cool Down Which stretches to do The most important stretch to never leave out Should players run to cool down and more... Section 9: Ending Practice Psychological cool down Compliments and review Assigning soccer homework How to get players to want to come back Making hard work seem like fun and more...